Page 1 of 1

How do you control your nerves in the competition?

Posted: 10 Jun 2019, 07:26
by aka
I think it would be interesting for us to share in the forum how we control each of our nerves when it comes to competing both in kumite or kata.
In my case, I compete in kumite and I try to control my breathing above all, with continuous deep breaths. What is your trick?

btw, interesting article:
http://www.kwunion.com/interesting/how- ... competing/